[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bringer.sk\/zahrada-a-meditacia\/#Article","mainEntityOfPage":"https:\/\/www.bringer.sk\/zahrada-a-meditacia\/","headline":"Z\u00e1hrada a medit\u00e1cia","name":"Z\u00e1hrada a medit\u00e1cia","description":"\u017dijete v\u00a0dome a\u00a0m\u00e1te z\u00e1hradu. M\u00e1te na z\u00e1hrade k\u00fat, ktor\u00fd nevyu\u017e\u00edvate, \u010do s\u00a0n\u00edm ? Sprav\u00edme si \u00fatuln\u00fd\u00a0 z\u00e1hradn\u00fd k\u00fatik pokoja a\u00a0medit\u00e1cie. Na za\u010diatok si povieme o\u00a0tom, \u010do to medit\u00e1cia vlastne je a\u00a0odkia\u013e poch\u00e1dza. Medit\u00e1cia Medit\u00e1cia je stav mysle, uvo\u013enen\u00fd upokojen\u00fd stav mysle, alebo ak chcete ne-mysle. Je to stav, kedy na\u0161a myse\u013e pracuje len ve\u013emi obmedzene, […]","datePublished":"2020-01-16","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.bringer.sk\/author\/#Person","name":"","url":"https:\/\/www.bringer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bringer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bringer.sk\/wp-content\/uploads\/img_a304798_w16534_t1566221710.jpg","url":"https:\/\/www.bringer.sk\/wp-content\/uploads\/img_a304798_w16534_t1566221710.jpg","height":0,"width":0},"url":"https:\/\/www.bringer.sk\/zahrada-a-meditacia\/","wordCount":410,"articleBody":"\u017dijete v\u00a0dome a\u00a0m\u00e1te z\u00e1hradu. M\u00e1te na z\u00e1hrade k\u00fat, ktor\u00fd nevyu\u017e\u00edvate, \u010do s\u00a0n\u00edm ? Sprav\u00edme si \u00fatuln\u00fd\u00a0 z\u00e1hradn\u00fd k\u00fatik pokoja a\u00a0medit\u00e1cie. Na za\u010diatok si povieme o\u00a0tom, \u010do to medit\u00e1cia vlastne je a\u00a0odkia\u013e poch\u00e1dza.Medit\u00e1ciaMedit\u00e1cia je stav mysle, uvo\u013enen\u00fd upokojen\u00fd stav mysle, alebo ak chcete ne-mysle. Je to stav, kedy na\u0161a myse\u013e pracuje len ve\u013emi obmedzene, a\u00a0t\u00fdm sa cel\u00e9 na\u0161e telo upokojuje a\u00a0c\u00edtime bla\u017een\u00fd pocit oddychu a\u00a0relax\u00e1cie.Ako meditova\u0165 ?Cho\u010fte von, do z\u00e1hrady, n\u00e1jdite si neru\u0161en\u00e9 miesto. Alebo si ho neru\u0161en\u00fdm spravte, vezmite si podlo\u017eku. Alebo m\u00f4\u017eete sedie\u0165 aj priamo na tr\u00e1ve, budete tak viac prepojen\u00ed so zemou a\u00a0jej energiou. Zatvorte o\u010di, aby v\u00e1s ni\u010d neru\u0161ilo. Pomaly sa s\u00fastre\u010fte na svoj dych. D\u00fdchajte zhlboka, pomaly a\u00a0preci\u0165ujte ka\u017ed\u00fd n\u00e1dych, c\u00ed\u0165te ako do v\u00e1s vch\u00e1dza \u017eivotn\u00e1 energia. Ako kysl\u00edk prenik\u00e1 va\u0161im telom a\u00a0nap\u013a\u0148a ho \u017eivotnou energiou. Predstavte si t\u00fato energiu ako \u017elt\u00e9, \u017eiariv\u00e9 hrej\u00face svetlo, ktor\u00e9 prech\u00e1dza k\u00fasok po k\u00fasku va\u0161im telom. Predstavte si pomaly postupuje zhora nadol, prec\u00ed\u0165te to. M\u00e1te v\u0161etko \u010das, nikam sa nepon\u00e1h\u013eajte. S\u00fastre\u010fte sa na ka\u017ed\u00fd n\u00e1dych a\u00a0vytla\u010dte z\u00a0mysle v\u0161etky ostatn\u00e9 my\u0161lienky, ak sa uk\u00e1\u017eu, pozorujte ich a\u00a0nechajte ich zmizn\u00fa\u0165. N\u00e1dych za n\u00e1dychom a\u00a0ni\u010d in\u00e9 si nev\u0161\u00edmajte. Najprv to praktizujte len p\u00e1r min\u00fat denne, ide\u00e1lne s\u00fa tri min\u00faty. Postupne \u010das zvy\u0161ujte, a\u017e sa dostanete na hranicu dvadsa\u0165 min\u00fat denne, \u010do je ide\u00e1lny stav. Zaru\u010dene sa po takomto cvi\u010den\u00ed u\u00a0v\u00e1s na z\u00e1hrade budete c\u00edti\u0165 lep\u0161ie, pln\u00fd \u017eivota a\u00a0energie. Je dok\u00e1zan\u00e9, \u017ee pr\u00edroda p\u00f4sob\u00ed upokojuj\u00faco na organizmus \u010dloveka, preto je lep\u0161ie medit\u00e1ciu precvi\u010dova\u0165 vonku. Ide\u00e1lne pr\u00e1ve u\u00a0v\u00e1s v\u00a0z\u00e1hrade. K\u00fasok z\u00e1hrady si vy\u010dle\u0148te presne pre t\u00fato aktivitu a\u00a0zaru\u010dene uvid\u00edte \u010dasom v\u00fdsledky, d\u00f4le\u017eit\u00e1 je discipl\u00edna, bez nej to nem\u00e1 zmysel. Tak na \u010do \u010dak\u00e1te, ide sa do z\u00e1hrady, s\u00a0podlo\u017ekou alebo ja bez.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1hrada a medit\u00e1cia","item":"https:\/\/www.bringer.sk\/zahrada-a-meditacia\/#breadcrumbitem"}]}]