[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bringer.sk\/skoncujte-s-prokrastinaciou\/#Article","mainEntityOfPage":"https:\/\/www.bringer.sk\/skoncujte-s-prokrastinaciou\/","headline":"Skoncujte s prokrastin\u00e1ciou","name":"Skoncujte s prokrastin\u00e1ciou","description":"Ur\u010dite ste to u\u017e za\u017eili aj Vy \u2013 odlo\u017eili ste pr\u00e1cu, ktor\u00fa ste mali vykona\u0165 v\u00a0dan\u00fd de\u0148 na de\u0148 \u010fal\u0161\u00ed, popr\u00edpade posunuli ju na in\u00fd \u010das a\u00a0pustili sa do jednoduch\u0161ej alebo ste si pustili \u010fal\u0161iu \u010das\u0165 seri\u00e1lu. Odkladanie vec\u00ed, ktor\u00e9 potrebujeme ma\u0165 nutne hotov\u00e9, sa odborne naz\u00fdva prokrastin\u00e1cia. Naj\u010dastej\u0161ie tento jav poznaj\u00fa asi vysoko\u0161kol\u00e1ci, ktor\u00ed […]","datePublished":"2018-08-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.bringer.sk\/author\/#Person","name":"","url":"https:\/\/www.bringer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bringer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bringer.sk\/wp-content\/uploads\/img_a292334_w16534_t1540306215.jpg","url":"https:\/\/www.bringer.sk\/wp-content\/uploads\/img_a292334_w16534_t1540306215.jpg","height":0,"width":0},"url":"https:\/\/www.bringer.sk\/skoncujte-s-prokrastinaciou\/","wordCount":424,"articleBody":"Ur\u010dite ste to u\u017e za\u017eili aj Vy \u2013 odlo\u017eili ste pr\u00e1cu, ktor\u00fa ste mali vykona\u0165 v\u00a0dan\u00fd de\u0148 na de\u0148 \u010fal\u0161\u00ed, popr\u00edpade posunuli ju na in\u00fd \u010das a\u00a0pustili sa do jednoduch\u0161ej alebo ste si pustili \u010fal\u0161iu \u010das\u0165 seri\u00e1lu. Odkladanie vec\u00ed, ktor\u00e9 potrebujeme ma\u0165 nutne hotov\u00e9, sa odborne naz\u00fdva prokrastin\u00e1cia. Naj\u010dastej\u0161ie tento jav poznaj\u00fa asi vysoko\u0161kol\u00e1ci, ktor\u00ed maj\u00fa na krku mnoho deadlinov na zadania a\u00a0semin\u00e1rne pr\u00e1ce. Typick\u00e9 pos\u00favanie vec\u00ed na in\u00fd \u010das pozn\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s, no kedy je tento stav chorobn\u00fd? Jednoducho vtedy, ke\u010f to \u010dlovek u\u017e nezvl\u00e1da, ak ho napr\u00edklad kv\u00f4li takejto prokrastin\u00e1cii vyhodia zo \u0161koly, \u010di z\u00a0pr\u00e1ce.\u010co je to vlastne okrem odkladania?Okrem in\u00e9ho, je to aj ist\u00e9 modern\u00e9 l\u00e1kadlo. Dnes u\u017e m\u00e1me v\u0161etky vedomosti a\u00a0mnoho z\u00e1bavy, napr\u00edklad v\u00a0podobe spom\u00ednan\u00fdch seri\u00e1lov, naserv\u00edrovan\u00e9 priamo na t\u00e1cke \u2013 na internete. Sta\u010d\u00ed sa len natiahnu\u0165 a\u00a0v\u0161etko je na\u0161e \u2013 nespo\u010detn\u00e9 mno\u017estvo inform\u00e1ci\u00ed a\u00a0my sme dennodenne rozpty\u013eovan\u00ed. Preto prvou radou ako sa prokrastin\u00e1cii vyhn\u00fa\u0165 je nezosta\u0165 on-line. To ale v\u0161ak nie je \u013eahk\u00e1 \u00faloha, preto na to boli dokonca vyvinut\u00e9 softv\u00e9ry, ako napr\u00edklad Freedom. Ten V\u00e1s s\u00a0rados\u0165ou odpoj\u00ed od internetu na tak\u00fd dlh\u00fd \u010das, ak\u00fd mu zad\u00e1te. \u010ealej je tu pojem \u2013 rozhodovacia paral\u00fdza \u2013 \u010doho v\u00fdsledkom je taktie\u017e prokrastin\u00e1cia. Deje sa to tak, \u017ee ak m\u00e1te pri rozhodovan\u00ed pr\u00edli\u0161 ve\u013ea mo\u017enost\u00ed, uva\u017eovanie nad nimi V\u00e1s vy\u010derp\u00e1 nato\u013eko, \u017ee si nakoniec nevyberiete \u017eiadnu a\u00a0objav\u00ed sa prokrastin\u00e1cia. Neprem\u00fd\u0161\u013eajte to\u013eko nad mo\u017enos\u0165ami, namiesto toho sa do nejakej okam\u017eite vrhnite.\u010eal\u0161ou radou je uprata\u0165 si pracovn\u00fd priestor. M\u00f4\u017ee sa to zda\u0165 smie\u0161ne, no miesto, kde pracujeme m\u00e1 na na\u0161u produktivitu neskuto\u010dne vysok\u00fd dopad. Pokia\u013e m\u00e1me na stole pr\u00edli\u0161 ve\u013ea vec\u00ed a\u00a0chaos, aj to n\u00e1s m\u00f4\u017ee vyru\u0161ova\u0165 pri pr\u00e1ci. Takisto je dobr\u00e9 si veci rozk\u00faskova\u0165 na men\u0161ie \u010dasti a\u00a0plni\u0165 jednu \u010das\u0165 za druhou. Je dobr\u00e9, v\u0161etko si to zap\u00edsa\u0165 a\u00a0napr\u00edklad \u0161krta\u0165, aby ste si boli schopn\u00ed uvedomi\u0165 V\u00e1\u0161 progres, z\u00a0\u010doho budete ma\u0165 dobr\u00fd pocit a\u00a0to V\u00e1s posunie e\u0161te \u010falej. Ka\u017ed\u00fd z\u00a0n\u00e1s sa ale mus\u00ed so svojou prokrastin\u00e1ciou popasova\u0165 s\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoncujte s prokrastin\u00e1ciou","item":"https:\/\/www.bringer.sk\/skoncujte-s-prokrastinaciou\/#breadcrumbitem"}]}]