[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bringer.sk\/nebavi-vas-posilnovna\/#Article","mainEntityOfPage":"https:\/\/www.bringer.sk\/nebavi-vas-posilnovna\/","headline":"Nebav\u00ed v\u00e1s posil\u0148ov\u0148a?","name":"Nebav\u00ed v\u00e1s posil\u0148ov\u0148a?","description":"Bohu\u017eia\u013e, pre ka\u017ed\u00e9ho z\u00a0n\u00e1s je \u0165a\u017ek\u00e9 za\u010da\u0165 sa h\u00fdba\u0165, obzvl\u00e1\u0161\u0165 ak patr\u00edme k\u00a0typom s\u00a0nadv\u00e1hou a\u00a0neuverite\u013enou lenivos\u0165ou. Posil\u0148ov\u0148a m\u00f4\u017ee by\u0165 prostriedkom pre \u010derstv\u00fd za\u010diatok a\u00a0formovanie postavy \u2013 to sa ale nepozd\u00e1va \u010dloveku, ktor\u00e9mu sa dva kr\u00e1t nepozd\u00e1va dv\u00edha\u0165 \u0165a\u017ek\u00e9 \u017eelezo alebo maka\u0165 na stacion\u00e1rnom bicykli. Nie s\u00fa to v\u0161ak jedin\u00e9 prostriedky na chudnutie. Nasleduj\u00face \u0161porty uchv\u00e1tili […]","datePublished":"2019-02-17","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.bringer.sk\/author\/#Person","name":"","url":"https:\/\/www.bringer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bringer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bringer.sk\/wp-content\/uploads\/img_a299388_w16534_t1555508440.jpg","url":"https:\/\/www.bringer.sk\/wp-content\/uploads\/img_a299388_w16534_t1555508440.jpg","height":0,"width":0},"url":"https:\/\/www.bringer.sk\/nebavi-vas-posilnovna\/","about":["Dom a z\u00e1hrada"],"wordCount":398,"articleBody":"Bohu\u017eia\u013e, pre ka\u017ed\u00e9ho z\u00a0n\u00e1s je \u0165a\u017ek\u00e9 za\u010da\u0165 sa h\u00fdba\u0165, obzvl\u00e1\u0161\u0165 ak patr\u00edme k\u00a0typom s\u00a0nadv\u00e1hou a\u00a0neuverite\u013enou lenivos\u0165ou. Posil\u0148ov\u0148a m\u00f4\u017ee by\u0165 prostriedkom pre \u010derstv\u00fd za\u010diatok a\u00a0formovanie postavy \u2013 to sa ale nepozd\u00e1va \u010dloveku, ktor\u00e9mu sa dva kr\u00e1t nepozd\u00e1va dv\u00edha\u0165 \u0165a\u017ek\u00e9 \u017eelezo alebo maka\u0165 na stacion\u00e1rnom bicykli. Nie s\u00fa to v\u0161ak jedin\u00e9 prostriedky na chudnutie. Nasleduj\u00face \u0161porty uchv\u00e1tili u\u017e mnoho \u013eud\u00ed, dokonca sa z\u00a0nich stali pravideln\u00e9 hobby, bez ktor\u00fdch by si nevedeli predstavi\u0165 \u017ei\u0165.\tBojov\u00e9 \u0161porty\tBojov\u00e9 umenie patr\u00ed k\u00a0nauzn\u00e1vanej\u0161\u00edm \u0161portom spomedzi mu\u017eov a\u00a0chlapcov. Prip\u00e1ja sa k\u00a0nim aj \u010doraz viacej \u017eien, \u010do je pozit\u00edvnym vplyvom a\u00a0z\u00e1rove\u0148 pr\u00ednosom pre jeho rozvoj. Existuj\u00fa stovky techn\u00edk a\u00a0prvkov obrany, ktor\u00e9 \u017eeny dok\u00e1\u017eu pripravi\u0165 nato\u013eko, \u017ee sa u\u017e ve\u010der nikdy nebud\u00fa b\u00e1\u0165 prejs\u0165 o\u00a0samote cez mesto. Mnoho \u013eud\u00ed zauj\u00edma hlavne sebaobrana, ale aj in\u00e9 bojov\u00e9 umenia, medzi ktor\u00e9 patr\u00ed napr\u00edklad karate, aikido, braz\u00edlske jiu-jitsu alebo samotn\u00fd box, thajsk\u00fd box, \u010di \u0161port MMA.\tMMA (mixed martial arts) je druh zmie\u0161an\u00e9ho bojov\u00e9ho umenia, pri ktorom sa striedaj\u00fa mnoh\u00e9 bojov\u00e9 techniky v\u00a0tzv. klietke, ktor\u00e1 je po dobu z\u00e1pasu uzavret\u00e1. V\u00a0boji ide hlavne o\u00a0taktiku, ale ve\u013ek\u00fa rolu zohr\u00e1va aj sila a\u00a0kond\u00edcia. Tento najfrekventovanej\u0161\u00ed bojov\u00fd \u0161port, niekedy je naz\u00fdvan\u00fd aj najtvrd\u0161\u00edm \u0161portom, je \u010dasto nevhodn\u00fdm pre slab\u0161ie povahy. Ako ka\u017ed\u00fd \u0161port aj MMA m\u00e1 svoje pravidl\u00e1, medzi ktor\u00e9 patr\u00ed samozrejme neudiera\u0165 do oblasti slab\u00edn.Turistika\tMnoho \u013eud\u00ed sa do turistika doslova za\u013e\u00fabi. Za\u010diatok niekedy b\u00fdva \u0165a\u017ek\u00fd a\u00a0odhodla\u0165 sa na dvadsa\u0165 kilometrov d\u00e1 zabra\u0165 aj \u0161portovcovi. Je to \u010fal\u0161\u00ed krok dopredu \u2013 niektor\u00ed turistiku neber\u00fa za \u0161port, preto\u017ee sa jedn\u00e1 len o\u00a0ch\u00f4dzu. T\u00e1to ch\u00f4dza je v\u0161ak dlhodob\u00e1 a\u00a0zap\u00e1ja sa do nej cel\u00e9 telo od bru\u0161n\u00e9ho svalstva a\u017e po kon\u010datiny a\u00a0zadok. Kto sa teda nechce tr\u00e1pi\u0165 v\u00a0posil\u0148ovni d\u00e1 zelen\u00fa pr\u00edjemnej prech\u00e1dzky lesom a\u00a0z\u00e1rove\u0148 spozn\u00e1va aj okolit\u00fa pr\u00edrodu. Slovensko je predsa bohat\u00e9 na \u0161irok\u00fa \u0161k\u00e1lu pr\u00edrodn\u00fdch javov, ktor\u00e9 seden\u00edm pri telev\u00edzii nikdy neobjav\u00edte!\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebav\u00ed v\u00e1s posil\u0148ov\u0148a?","item":"https:\/\/www.bringer.sk\/nebavi-vas-posilnovna\/#breadcrumbitem"}]}]