[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bringer.sk\/mozete-byt-stihla-a-zdrava-bez-zbytocnych-tazkosti\/#Article","mainEntityOfPage":"https:\/\/www.bringer.sk\/mozete-byt-stihla-a-zdrava-bez-zbytocnych-tazkosti\/","headline":"M\u00f4\u017eete by\u0165 \u0161t\u00edhla a zdrav\u00e1 bez zbyto\u010dn\u00fdch \u0165a\u017ekost\u00ed?","name":"M\u00f4\u017eete by\u0165 \u0161t\u00edhla a zdrav\u00e1 bez zbyto\u010dn\u00fdch \u0165a\u017ekost\u00ed?","description":"Ve\u013ea \u017eien t\u00fa\u017ei dosiahnu\u0165 prirodzene \u0161t\u00edhlu postavu, z\u00e1rove\u0148 si v\u0161ak uchova\u0165 pevn\u00e9 zdravie a dobr\u00fa telesn\u00fa ako aj psychick\u00fa kond\u00edciu. A spojenie t\u00fdchto faktorov niekedy \u017eia\u013e ide proti sebe. Ale nemus\u00ed! V stru\u010dnosti sta\u010d\u00ed nepodlieha\u0165 nepremyslen\u00fdm di\u00e9tam, ktor\u00e9 s\u00fa len kr\u00e1tkodob\u00fdm trendom, ale miesto nich sa rad\u0161ej zaobera\u0165 \u00faprimnou ot\u00e1zkou, ako zacat so zdravou stravou? […]","datePublished":"2020-11-14","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.bringer.sk\/author\/#Person","name":"","url":"https:\/\/www.bringer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bringer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bringer.sk\/wp-content\/uploads\/jogurt,%20%C4%8Du%C4%8Doriedky.jpg","url":"https:\/\/www.bringer.sk\/wp-content\/uploads\/jogurt,%20%C4%8Du%C4%8Doriedky.jpg","height":0,"width":0},"url":"https:\/\/www.bringer.sk\/mozete-byt-stihla-a-zdrava-bez-zbytocnych-tazkosti\/","about":["Slu\u017eby"],"wordCount":371,"articleBody":"      Ve\u013ea \u017eien t\u00fa\u017ei dosiahnu\u0165 prirodzene \u0161t\u00edhlu postavu, z\u00e1rove\u0148 si v\u0161ak uchova\u0165 pevn\u00e9 zdravie a dobr\u00fa telesn\u00fa ako aj psychick\u00fa kond\u00edciu. A spojenie t\u00fdchto faktorov niekedy \u017eia\u013e ide proti sebe. Ale nemus\u00ed! V stru\u010dnosti sta\u010d\u00ed nepodlieha\u0165 nepremyslen\u00fdm di\u00e9tam, ktor\u00e9 s\u00fa len kr\u00e1tkodob\u00fdm trendom, ale miesto nich sa rad\u0161ej zaobera\u0165 \u00faprimnou ot\u00e1zkou, ako zacat so zdravou stravou?Alebo e\u0161te lep\u0161ie, ako prisp\u00f4sobi\u0165 va\u0161u \u017eivotospr\u00e1vu, aby bola prirodzene efekt\u00edvna a \u00fa\u010dinn\u00e1 pr\u00e1ve pre v\u00e1s? Ako zosta\u0165 zdrav\u00e1, v dobrej kond\u00edcii a nepribera\u0165 kil\u00e1 navy\u0161e?Pochopite\u013ene v ka\u017edom pr\u00edpade to za\u010d\u00edna stravou. A nie, nemus\u00ed \u00eds\u0165 o drastick\u00e9 di\u00e9ty, ktor\u00e9 ako vieme, nem\u00f4\u017eeme nazva\u0165 pr\u00e1ve zdrav\u00fdmi. Ve\u013eakr\u00e1t s\u00edce m\u00f4\u017eu prinies\u0165 \u00fa\u010dinok, ale kr\u00e1tkodob\u00fd. Nedok\u00e1\u017eeme \u00eds\u0165 toti\u017e samy proti sebe ve\u010dne!A nem\u00f4\u017eeme \u00eds\u0165 ani proti svojmu telu a jeho potreb\u00e1m. Zdrav\u00e1 strava je preto pojem, pod ak\u00fdm si nepredstav\u00edme hladovku \u010di ve\u010dn\u00e9 obmedzovanie, ale jednoducho dodr\u017eiavanie z\u00e1sad zdrav\u00e9ho stravovania. Konzum\u00e1ciu jed\u00e1l a porci\u00ed, ktor\u00e9 na\u0161e telo vy\u017eaduje a d\u00e1va n\u00e1m to r\u00f4znymi sp\u00f4sobmi najavo. Pochopite\u013ene to v\u0161ak neznamen\u00e1 jes\u0165 v\u0161etko od v\u00fdmyslu sveta. Aby ste na\u0161li konkr\u00e9tnej\u0161iu odpove\u010f, mus\u00edte n\u00e1js\u0165 svoju rovnov\u00e1hu. Jednoducho a prirodzene po\u010d\u00fava\u0165 potreby svojho tela, dopria\u0165 mu to, \u010do potrebuje a vyhn\u00fa\u0165 sa zbyto\u010dn\u00e9mu prejedaniu. Najviac a zbyto\u010dne sa toti\u017e priber\u00e1 z vec\u00ed, ktor\u00e9 konzumuje \u201enad pr\u00eddel\u201c, \u010di\u017ee len tak z dlhej chv\u00edle alebo nad r\u00e1mec s\u00fdtosti a prij\u00edmania potrebn\u00fdch \u017eiv\u00edn.Aby sme rozumeli potreb\u00e1m svojho tela, mus\u00edme ma\u0165 takisto jasn\u00fa myse\u013e. Skuto\u010dne \u00fa\u010dinn\u00e1 di\u00e9ta s dlhodob\u00fdm \u00fa\u010dinkom m\u00f4\u017ee by\u0165 len tak\u00e1, s ktorou sa dok\u00e1\u017eeme \u00faprimne zohra\u0165. Nazvime to sk\u00f4r \u0161t\u00fdlom stravovania, ktor\u00fa budeme vedie\u0165 dodr\u017eiava\u0165. Okrem toho by nemala ch\u00fdba\u0165 ani spr\u00e1vna motiv\u00e1cia a vedie\u0165, pre\u010do vlastne chceme \u017ei\u0165 zdrav\u0161ie a uchov\u00e1va\u0165 sa fit.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00f4\u017eete by\u0165 \u0161t\u00edhla a zdrav\u00e1 bez zbyto\u010dn\u00fdch \u0165a\u017ekost\u00ed?","item":"https:\/\/www.bringer.sk\/mozete-byt-stihla-a-zdrava-bez-zbytocnych-tazkosti\/#breadcrumbitem"}]}]