[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bringer.sk\/dieta-alebo-sport\/#Article","mainEntityOfPage":"https:\/\/www.bringer.sk\/dieta-alebo-sport\/","headline":"Di\u00e9ta alebo \u0160port?","name":"Di\u00e9ta alebo \u0160port?","description":"?Di\u00e9ta alebo \u0161port? Cel\u00fd \u017eivot sa najm\u00e4 my \u017eeny vyrovn\u00e1vame s t\u00fdm, ako vyzer\u00e1me. Niektor\u00e1 z n\u00e1s je spokojn\u00e1 so sebou viac, in\u00e1 menej. Ka\u017ed\u00e1 z n\u00e1s, nie raz, sk\u00fa\u0161ala nieko\u013eko r\u00f4znych di\u00e9t, \u0161portov, predsavzat\u00ed. Nieko\u013ek\u00e9 z n\u00e1s si u\u017e nie raz povedala ,,za\u010dnem od pondelka“. Ko\u013eko tak\u00fdch pondelkov u\u017e bolo? A za\u010dali sme v\u00f4bec […]","datePublished":"2021-09-29","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.bringer.sk\/author\/#Person","name":"","url":"https:\/\/www.bringer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bringer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bringer.sk\/wp-content\/uploads\/5-reasons-youre-not-losing-weight.jpg","url":"https:\/\/www.bringer.sk\/wp-content\/uploads\/5-reasons-youre-not-losing-weight.jpg","height":0,"width":0},"url":"https:\/\/www.bringer.sk\/dieta-alebo-sport\/","about":["\u0160port"],"wordCount":487,"articleBody":"?Di\u00e9ta alebo \u0161port?Cel\u00fd \u017eivot sa najm\u00e4 my \u017eeny vyrovn\u00e1vame s t\u00fdm, ako vyzer\u00e1me. Niektor\u00e1 z n\u00e1s je spokojn\u00e1 so sebou viac, in\u00e1 menej. Ka\u017ed\u00e1 z n\u00e1s, nie raz, sk\u00fa\u0161ala nieko\u013eko r\u00f4znych di\u00e9t, \u0161portov, predsavzat\u00ed. Nieko\u013ek\u00e9 z n\u00e1s si u\u017e nie raz povedala ,,za\u010dnem od pondelka“. Ko\u013eko tak\u00fdch pondelkov u\u017e bolo? A za\u010dali sme v\u00f4bec nejak\u00fd?. Ka\u017ed\u00e1 z n\u00e1s aspo\u0148 raz v \u017eivote bola plne odhodlan\u00e1, k\u00fapila si svoj z\u00e1pisn\u00edk, zmerala si svoje telo, rozp\u00edsala si svoj jed\u00e1lni l\u00edstok. Vypr\u00e1zdnila si chladni\u010dku, nak\u00fapila v\u0161etky zdrav\u00e9 veci, stiahla si vide\u00e1 na youtube o cvi\u010den\u00ed, \u010di zaplatila si permanentku do ,,fitka“ a za\u010dali naplno.Ka\u017ed\u00e9 r\u00e1no bud\u00edk, aby sme si \u0161li o 6:00 zabeha\u0165, \u010di aspo\u0148 sa prejs\u0165. Nohy sa v\u00e1m podlamuj\u00fa, \u00fasta sa v\u00e1m otv\u00e1raj\u00fa a o\u010di zatv\u00e1raj\u00fa. Poviete si, v\u0161ak si odbehnem iba tento k\u00fasok a dnes m\u00e1m odcvi\u010den\u00e9. Alebo, ktor\u00e1 nem\u00e1 rada beh, dnes si zacvi\u010d\u00edm len t\u00fato \u010das\u0165 na videu a m\u00e1m odmakan\u00e9. V\u0161etky pozn\u00e1me ten pocit, ke\u010f n\u00e1m to vydr\u017ealo t\u00fd\u017ede\u0148, dva, maxim\u00e1lne mesiac a po \u017eiadnych v\u00fdsledok sme si nak\u00fapili svoje ob\u013e\u00faben\u00e9 sladkosti, \u0161li na pizzu, \u010di kebab\u00a0a c\u00edtili sa ako nikdy predt\u00fdm. Postav\u00edte sa na v\u00e1hu a v\u00fdsledok \u017eiadny. Pozriete do zrkadla a vid\u00edte st\u00e1le to nedokonal\u00e9 diev\u010da. Zist\u00edte, \u017ee di\u00e9ta ani \u0161port pre v\u00e1s v\u00f4bec nie je a h\u013ead\u00e1te \u010fal\u0161ie mo\u017enosti ako schudn\u00fa\u0165. Natraf\u00edte na r\u00f4zne ponuky tabletiek, pr\u00e1\u0161kov, ktor\u00e9 vraj zaru\u010duj\u00fa chudnutie. Zaplat\u00edte nemal\u00e9 peniaze za v\u00fdrobky, ktor\u00e9 aj tak nefunguj\u00fa. Pozer\u00e1te sa na seba do zrkadla a st\u00e1le ste to vy. Pre v\u00e1s nedokonal\u00e1 osoba.Mil\u00e9 \u017eeny! \u017diadna di\u00e9ta, tabletky, \u010di \u0161port v\u00e1m nepom\u00f4\u017ee, ak to nebudete chcie\u0165 vy sam\u00e9. Nezabudnite, \u017ee v\u0161etko za\u010d\u00edna v hlave. Nau\u010dte sa ma\u0165 viac radi seba, ma\u0165 pozit\u00edvny poh\u013ead na seba. \u00c1no aj ke\u010f nikto z n\u00e1s nie je dokonal\u00e1. Ob\u013e\u00fabte si \u0161port. Majte ho ako z\u00e1bavu. Ak za\u010dnete ma\u0165 pozit\u00edvny vz\u0165ah k sebe, budete ho ma\u0165 k okoliu, k aktivit\u00e1m. Za\u010dnete sa viac h\u00fdba\u0165, milova\u0165 \u0161port, sam\u00fa seba\u00a0a verte, \u017ee tie \u017eelan\u00e9 v\u00fdsledky sa dostavia. Lebo ak vy sam\u00e9 za\u010dnete myslie\u0165 pozit\u00edvne, v\u0161etko bude pozit\u00edvne. A dokonca raz aj v\u00e1\u0161 negat\u00edvny poh\u013ead na seba, \u0161port, zdrav\u00fd \u0161t\u00fdl sa zmen\u00ed. A teraz sa sp\u00fdtajte znova. Di\u00e9ta alebo \u0161port? \u010ci azda to za\u010d\u00edna niekde \u00faplne inde? Tak \u010do ideme myslie\u0165 pozit\u00edvne?                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta alebo \u0160port?","item":"https:\/\/www.bringer.sk\/dieta-alebo-sport\/#breadcrumbitem"}]}]